August 2016 – YOGASINI

August 17, 2016 Radhika Bose 1Comment

I’ve always had a stamina problem. Even as a child, I could run fast but not for too long. My father made it a point to take me running every weekend. Its suffice to say, that I didn’t fancy that much. In school I was always a part of the relay team, till I changed cities. I was no longer running, the new school didn’t even have a sports day and we wonder why our athletes don’t win medals in the Olympics. Anywhu lets keep that topic for some other day. I played tennis, swam and learnt classical dance from…

Fitness 4 poses 4 Toned Legs !!

August 9, 2016 Radhika Bose 1Comment

I am constantly asked about stretches to tone up or lose weight from the legs ! Let be honest here, we all want those toned, skinny legs but not everyone can get it and that’s absolutely fine. You are built a certain way, lets call it genetics. Your body type is different from a 5’10 super model with long thin legs. Stop competing with that person. Stop berating your body. Stop finding faults in it all the time. Your health is what matters not your thigh gap. I always say how legs have concentrated fat stored. Not like the belly…

Motivation The best 19 days of my Life !!

August 3, 2016 Radhika Bose 1Comment

I was told on 23rd July 2012 in London that the next 19 days of my life would be a journey that would make me or break me. These 19 days spent at North Greenwich Arena also known as O2 Arena, would change my life. I would never be able to experience this again and I would be one of the very few who would have had the opportunity to experience it in the first place. How could 19 days make any difference in my life ? But it did and till date not a day goes by that I…