June’s 6 pack Ab challenge
Welcome to my One month 6 pack ab challenge! A fitness experiment to find out whether you can actually achieve the coveted 6 pack in a month.
We will be doing 30 exercises everyday for the next 30 days. , with a break every 3 days. I will be showing my own progress on Instagram and facebook and I would love to see your progress as well.
The reps and time holds will increase weekly .
I am not following any special diet for this challenge. Normal home cooked food is what I am sticking to. If you want to follow a diet, you are welcome to do this.
This challenge is supposed to be fun. If there are days, you don’t feel like doing these, then don’t . Rest that day and the continue with the challenge the next day. No worries !!
A video and pictures are attached for reference
Lets do this !!
Weekly Schedule
1. wall sit 2. Squats
3. Trikonasan 4. Knee to elbow
5. superman 6. Mountain Climbers
7. High Plank 8. Forearm Plank
9. Side High Plank
10. Side Forearm Crunches
11. Side forearm Plank leg lifts
12. Alternate arm leg Plank
13. Leg Lifts
14. Double legged Cycle
Reverse
15. Crunches
16. Flutter Kicks
17. Bicycle Crunches
18. Leg Pull in
19. Knee Crunches
20. Leg toe Touches
21. Cross Crunches
22. Half sit up 23. Full sit up
24. Toe Touches
25. Bridge 26. One Legged Bridge
27. V-ups
28. Russian Twists
29. Wind Shield Viper
30. Spread leg Crunches
31. Joint leg crunches
32. Reverse Crunches
33. Sarvangasan 34. Plough Pose
35. Boat Pose and Variation
36. Savasasan
My Progress
