May 24, 2016 Radhika Bose 3Comment

If you’ve come here looking for ways to get a thigh gap. I suggest you go some place else. Thigh gaps are stupid ! Please don’t follow silly fitness trends. Your body is beautiful and appreciate it for what it is, instead of aping other people. Stop this silly thigh gap trend period. We all want shapely legs and toned hips, and its achievable. But women specially have a problem in these areas. For us its difficult to tone these body parts. We store a lot of fat in these parts, which causes cellulite. And if you are fine with…

May 17, 2016 Radhika Bose 1Comment

We all have our lazy days. The days we refuse to move and refuse to workout. Some are lazy 24/7 (move your butt) and some are tied up with work and can’t find time to workout. What do you do in such situations ? Yogasini presents you the Lazy Yoga workout You can do these simple easy going stretches in the comfort of your bedroom; the gruelling hours over the work desk; the 16 hour flight to America or while watching Masterchef Australia (loving this season). Nothing to do. Getting bored. Do these stretches . Stuck in traffic. Do these…

May 13, 2016 Radhika Bose 1Comment

Who hasn’t suffered from back ache ! I for one have had many episodes; where I am completely paralysed neck down. I can’t move, cant sit, cant sleep. I can’t do anything. Slight movement and I am in a world of excruciating pain. And these have happened not because I was trying a summersault or a headstand and fell on my back. I once got up in the morning with mind numbing pain only because I had slept in a bad position. If you notice most people these days have bad postures. Bad postures lead to bad back aches. Your…

May 10, 2016 Radhika Bose 1Comment

How to get rid of back fat ?? It is easy to get rid of belly fat, tone your arms even firm up those thighs but the back is one the hardest portions of the body to lose weight from. We are so obsessed with our abdomens, that our backs our often ignored. A weak back is not good for the body. Slight pain or kink and you will be in a lot of agony. Don’t ignore the back Though its tough to get rid of the back fat, its not impossible. Consistent back workouts and a proper diet can…

May 5, 2016 Radhika Bose

I love a good core workout. That being said, I am completely against 6 pack abs and bikini body trends. Only because they not justify your fitness level. You could have a pack of amazing abs, but if you are panting after 3 flights of stairs; those abs are of no good. To be honest thats just for show. Fitness is not for show. Doing 100 crunches to take that awesome bikini selfie in my opinion is just being silly. Don’t get me wrong , I take body selfies all the time. But to see my progress. I don’t intend…

April 28, 2016 Radhika Bose 1Comment

I have a love hate relationship with my 10k runs. I do it 3 times a week, and I kid you not before every run I have this mini argument in my head as to why I should or shouldn’t go for it. Various excuses come up, some make sense and some are just inexcusable. But such is the human mind. We convince ourselves of unbelievable things. What I forgot to mention is that even though I have these morbid arguments in my head, and its half an hour of yes or no. I still pull myself  out of bed,…

April 24, 2016 Radhika Bose 5Comment

How does yoga help Runners ?? Lets see !! Benefits of a regular yoga practice are a. increases flexibility, stretching those muscles that are tight b. improves range of motion in joints that are often stiff and achy after a long run c. increases strength and stability in muscles, like the ankles and knees d. better running posture, balance and breathing. Helps in avoiding injuries Overall the whole package After a run or on a rest day, step onto a yoga mat. Let your mind calm down, and focus on releasing muscle tightness with these moves. Strung together are seven yoga…

April 21, 2016 Radhika Bose 1Comment

From the time I can remember, I have loved running. The wind in my hair, the blank canvas in my head, the rush of adrenalin and the pure joy when you reach the finishing line. That being said, I am not a very consistent runner. I can’t run continuously for a long period of time. When I was younger; I never bothered to stretch or cool down after a run. But with age I have noticed , how important these two things are… Why you may ask ? Well the most obvious answer is to avoid injuries. But with the constant…

April 15, 2016 admin 2Comment

The gods have bestowed upon me the knowledge of knowing what’s right and wrong in the world…or like most gurus, that’s what I claim ! Ok enough faffing around. I am no guru.. I am just a girl standing in front of a boy asking him to love her…Stop it, stop acting like a complete weirdo on the internet . There’re already so many of them!! Now that is out of my system, lets get this post going… There are 101 reasons why you should workout. These are my 10 reasons why you shouldn’t. Before you write me off and…