August 9, 2016 Radhika Bose 1Comment

I am constantly asked about stretches to tone up or lose weight from the legs ! Let be honest here, we all want those toned, skinny legs but not everyone can get it and that’s absolutely fine. You are built a certain way, lets call it genetics. Your body type…

August 3, 2016 Radhika Bose 1Comment

I was told on 23rd July 2012 in London that the next 19 days of my life would be a journey that would make me or break me. These 19 days spent at North Greenwich Arena also known as O2 Arena, would change my life. I would never be able…

July 27, 2016 Radhika Bose

We all have them, we all struggle with them! In my opinion they are the most difficult part of the body to tone. I am talking about our lovely love handles a.k.a. Obliques Try wearing low waist jeans, there goes those lumps flopping from the sides. Try wearing a bodycon…

July 18, 2016 Radhika Bose

Yoga to the rescue. This time hair fall rescue Thunderbolt Pose Or Vajrasana The posture thunderbolt is also known as diamond pose. It enhances the supply of energy and blood to the upper part of our body. Sit on the knees while resting the back on your heels. Place the…

July 11, 2016 Radhika Bose

https://www.youtube.com/watch?v=KECldDQHL9c Stranger – Wow you have just long beautiful hair !! What’s your secret ? Me- Hmm…I try washing it once in a while (Stranger refuses to believe me) To be honest, I don’t bother with my hair. The reason it’s so long is because I can’t think of a…

July 3, 2016 Radhika Bose 1Comment

Istanbul was Constantinople Now it’s Istanbul, not Constantinople Been a long time gone, Constantinople Now it’s Turkish delight on a moonlit night A post for my travel series was due. For a long time I had been planning to do a write-up on my Turkey Travels from last year. But…

June 28, 2016 Radhika Bose 1Comment

   Most women suffer from Polycystic ovarian Syndrome I won’t go into the detailed scientific explanation of PCOS. It’s a condition where small cysts form in the ovaries which affects the hormones and disrupts the normal menstrual cycle. If you suffer from these symptoms, please get in touch with a…

Cosco Power Yoga Mat, 5mm (Blue)


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June 21, 2016 Radhika Bose

Can yoga control/cure Diabetes ? Research says.. Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms  and slowing the rate of progression of the disease. It also lessens the possibility of further…