May 24, 2016 Radhika Bose 3Comment

If you’ve come here looking for ways to get a thigh gap. I suggest you go some place else. Thigh gaps are stupid ! Please don’t follow silly fitness trends. Your body is beautiful and appreciate it for what it is, instead of aping other people. Stop this silly thigh…

May 22, 2016 Radhika Bose

For those of you who’ve been following my instagram account from the beginning of time (ya right) would know, that before I became @yogasini I was @theconstanttraveller and travel I did 🙂 I don’t love travelling because its the latest thing trending and its cool . For me it’s a…

May 17, 2016 Radhika Bose 1Comment

We all have our lazy days. The days we refuse to move and refuse to workout. Some are lazy 24/7 (move your butt) and some are tied up with work and can’t find time to workout. What do you do in such situations ? Yogasini presents you the Lazy Yoga…

May 13, 2016 Radhika Bose 1Comment

Who hasn’t suffered from back ache ! I for one have had many episodes; where I am completely paralysed neck down. I can’t move, cant sit, cant sleep. I can’t do anything. Slight movement and I am in a world of excruciating pain. And these have happened not because I…

May 10, 2016 Radhika Bose 1Comment

How to get rid of back fat ?? It is easy to get rid of belly fat, tone your arms even firm up those thighs but the back is one the hardest portions of the body to lose weight from. We are so obsessed with our abdomens, that our backs…

May 5, 2016 Radhika Bose

I love a good core workout. That being said, I am completely against 6 pack abs and bikini body trends. Only because they not justify your fitness level. You could have a pack of amazing abs, but if you are panting after 3 flights of stairs; those abs are of…

May 2, 2016 Radhika Bose 5Comment

I was told that I wasn’t perfect. I didn’t look like my peers. I was told to change myself. I was told to behave in a certain way. I was told a lot of things… They told me I had slit eyes. They made fun of my tiny slit eyes….

April 28, 2016 Radhika Bose 1Comment

I have a love hate relationship with my 10k runs. I do it 3 times a week, and I kid you not before every run I have this mini argument in my head as to why I should or shouldn’t go for it. Various excuses come up, some make sense…

April 24, 2016 Radhika Bose 5Comment

How does yoga help Runners ?? Lets see !! Benefits of a regular yoga practice are a. increases flexibility, stretching those muscles that are tight b. improves range of motion in joints that are often stiff and achy after a long run c. increases strength and stability in muscles, like…

April 21, 2016 Radhika Bose 1Comment

From the time I can remember, I have loved running. The wind in my hair, the blank canvas in my head, the rush of adrenalin and the pure joy when you reach the finishing line. That being said, I am not a very consistent runner. I can’t run continuously for…