November 7, 2019 admin

Every evening I look forward to my walk in the colony park, or a short run. Last couple of weeks even the thought of stepping out is dreadful But I can’t stop working out, this is my profession. Now I have to work indoors. Yet after every session of mine…

March 7, 2018 Radhika Bose

There is a rising number of people being diagnosed with diabetes. One way of regulating is through regular exercise and yoga is one such measure that effectively controls the blood sugar levels. Diabetes is caused when your blood cells do not respond to insulin produced in the body. When you follow…

November 22, 2017 Radhika Bose

Lessons I Learned From the Delhi Smog In North India, we have come to a point where going out for an evening stroll can be hazardous to your health. Ladies and gentlemen, we are literally breathing in fumes. The Air Quality Index has reached alarming levels and to a point…

August 26, 2017 Radhika Bose

For the longest time I thought that only body builders drank protein shakes. In fact I was of the opinion that they only drank protein shakes with raw eggs in it and flexed their muscles in front of the mirror all day!! Big hulky men obsessing over which protein power…

August 16, 2017 Radhika Bose

An evening filled with glits glamour and some fun quotient. Vlcc presenting its wide range of makeup looks #VlCCMakeupSimpleAwesome. It was held at the beautiful Hotel Roseate House As a makeup lover, it was so exciting to get invited and see the trending looks for the year 2017 and I…

July 24, 2017 Radhika Bose

Monsoon months are the hardest for me when it comes to my line of work and this monsoon season has been one of the worst. With multiple shoots throughout the day and Yoga classes from 6 in the morning, I am completely drained by mid-day. The humidity makes matters worse…

June 29, 2017 Radhika Bose

MY FITNESS MANTRA Fitness and has always been a part of my life. I started working out and eating right from the time I was in school. There isn’t a single diet that I haven’t followed. Be it no carbs, high protein, or only carbs and nothing else. Doing fruit…

June 5, 2017 Radhika Bose

June’s 6 pack Ab challenge Welcome to my One month 6 pack ab challenge! A fitness experiment to find out whether you can actually achieve the coveted 6 pack in a month. We will be doing 30 exercises everyday for the next 30 days. , with a break every 3…

May 9, 2017 Radhika Bose

The first things Doctors and parents do when a child is born, is to look out for 10 toes, 10 fingers, the squealing cry, a healthy heart beat and the right baby weight. But sometimes the most crucial thing Doctors forget or don’t even consider checking is their hearing ability….