Who would have imagined a scenario of being in a lockdown because of a pandemic? Probably no one…but here we are. Humanity is faced with a virus that has shaken us to the core. However, with almost 100 crore people stuck indoors, there is a bigger crisis looming- our physical…
Lessons I Learned From the Delhi Smog In North India, we have come to a point where going out for an evening stroll can be hazardous to your health. Ladies and gentlemen, we are literally breathing in fumes. The Air Quality Index has reached alarming levels and to a point…
For the longest time I thought that only body builders drank protein shakes. In fact I was of the opinion that they only drank protein shakes with raw eggs in it and flexed their muscles in front of the mirror all day!! Big hulky men obsessing over which protein power…
MY FITNESS MANTRA Fitness and has always been a part of my life. I started working out and eating right from the time I was in school. There isn’t a single diet that I haven’t followed. Be it no carbs, high protein, or only carbs and nothing else. Doing fruit…
June’s 6 pack Ab challenge Welcome to my One month 6 pack ab challenge! A fitness experiment to find out whether you can actually achieve the coveted 6 pack in a month. We will be doing 30 exercises everyday for the next 30 days. , with a break every 3…
The first things Doctors and parents do when a child is born, is to look out for 10 toes, 10 fingers, the squealing cry, a healthy heart beat and the right baby weight. But sometimes the most crucial thing Doctors forget or don’t even consider checking is their hearing ability….
What’s Hidden Hunger? 9 out of 10 kids are at risk! While growing up, I don’t think my parents ever checked what nutritional value food products had, also I was a 90’s kid and packaged food wasn’t in vogue. Neither was fast food, nor eating out every other day was…
The most dreaded piece of clothing for any woman is the two piece string bikini. It’s that barely there lycra material that exposes everything. Any other piece of clothing and you can hide your slightly protruding pooch, all those stretch marks on your bum, the cellulite creeping up your thighs…
Whoever YOU are, you need Yoga! You need not wait for your doctor’s advice, your weighing scale or your stress imbued hair loss to get that yoga mat out of your attic. Becoming a yogi/yogini is following, not only the asanas or the breathing but also the yogic way of…
The initial drive to be fit and healthy + working out everyday is exhilarating. You never skip a gym session and you are motivated to push yourself harder everyday ! You’ve worked hard to build the body you desire, and you are now ready to flaunt it. You either go on…