November 21, 2016 Radhika Bose 0Comment

The initial drive to be fit and healthy + working out everyday is exhilarating. You never skip a gym session and you are motivated to push yourself harder everyday ! You’ve worked hard to build the body  you desire, and you are now ready to flaunt it. You either go on…

October 28, 2016 Radhika Bose 0Comment

Do you give up on your passion to live a conventional lifestyle ? The answer is no ! You don’t ! You make the passion a part of your life. This was my major take away from last Sunday’s, WARM UP workshop with Decathlon held at Sohna Road, Gurgaon. Two…

August 17, 2016 Radhika Bose 0Comment

I’ve always had a stamina problem. Even as a child, I could run fast but not for too long. My father made it a point to take me running every weekend. Its suffice to say, that I didn’t fancy that much. In school I was always a part of the…

August 9, 2016 Radhika Bose 0Comment

I am constantly asked about stretches to tone up or lose weight from the legs ! Let be honest here, we all want those toned, skinny legs but not everyone can get it and that’s absolutely fine. You are built a certain way, lets call it genetics. Your body type…

July 27, 2016 Radhika Bose 0Comment

We all have them, we all struggle with them! In my opinion they are the most difficult part of the body to tone. I am talking about our lovely love handles a.k.a. Obliques Try wearing low waist jeans, there goes those lumps flopping from the sides. Try wearing a bodycon…

July 18, 2016 Radhika Bose 0Comment

Yoga to the rescue. This time hair fall rescue Thunderbolt Pose Or Vajrasana The posture thunderbolt is also known as diamond pose. It enhances the supply of energy and blood to the upper part of our body. Sit on the knees while resting the back on your heels. Place the…

July 11, 2016 Radhika Bose 0Comment

https://www.youtube.com/watch?v=KECldDQHL9c Stranger – Wow you have just long beautiful hair !! What’s your secret ? Me- Hmm…I try washing it once in a while (Stranger refuses to believe me) To be honest, I don’t bother with my hair. The reason it’s so long is because I can’t think of a…

June 28, 2016 Radhika Bose 1Comment

   Most women suffer from Polycystic ovarian Syndrome I won’t go into the detailed scientific explanation of PCOS. It’s a condition where small cysts form in the ovaries which affects the hormones and disrupts the normal menstrual cycle. If you suffer from these symptoms, please get in touch with a…

Cosco Power Yoga Mat, 5mm (Blue)


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