August 26, 2017 Radhika Bose

For the longest time I thought that only body builders drank protein shakes. In fact I was of the opinion that they only drank protein shakes with raw eggs in it and flexed their muscles in front of the mirror all day!! Big hulky men obsessing over which protein power…

August 16, 2017 Radhika Bose

An evening filled with glits glamour and some fun quotient. Vlcc presenting its wide range of makeup looks #VlCCMakeupSimpleAwesome. It was held at the beautiful Hotel Roseate House As a makeup lover, it was so exciting to get invited and see the trending looks for the year 2017 and I…

July 24, 2017 Radhika Bose

Monsoon months are the hardest for me when it comes to my line of work and this monsoon season has been one of the worst. With multiple shoots throughout the day and Yoga classes from 6 in the morning, I am completely drained by mid-day. The humidity makes matters worse…

June 29, 2017 Radhika Bose

MY FITNESS MANTRA Fitness and has always been a part of my life. I started working out and eating right from the time I was in school. There isn’t a single diet that I haven’t followed. Be it no carbs, high protein, or only carbs and nothing else. Doing fruit…

June 5, 2017 Radhika Bose

June’s 6 pack Ab challenge Welcome to my One month 6 pack ab challenge! A fitness experiment to find out whether you can actually achieve the coveted 6 pack in a month. We will be doing 30 exercises everyday for the next 30 days. , with a break every 3…

May 9, 2017 Radhika Bose

The first things Doctors and parents do when a child is born, is to look out for 10 toes, 10 fingers, the squealing cry, a healthy heart beat and the right baby weight. But sometimes the most crucial thing Doctors forget or don’t even consider checking is their hearing ability….

April 24, 2017 Radhika Bose

What’s Hidden Hunger? 9 out of 10 kids are at risk! While growing up, I don’t think my parents ever checked what nutritional value food products had, also I was a 90’s kid and packaged food wasn’t in vogue. Neither was fast food, nor eating out every other day was…

March 25, 2017 Radhika Bose

When you have extremely sensitive skin, you don’t have the luxury to try out anything and everything on your face. You have to pick and choose your products very carefully. My skin is so frail, that the veins on my face are visible. You can probably draw the map of…

March 14, 2017 Radhika Bose 2Comment

The most dreaded piece of clothing for any woman is the two piece string bikini. It’s that barely there lycra material that exposes everything. Any other piece of clothing and you can hide your slightly protruding pooch, all those stretch marks on your bum, the cellulite creeping up your thighs…

January 27, 2017 Radhika Bose

Whoever YOU are, you need Yoga! You need not wait for your doctor’s advice, your weighing scale or your stress imbued hair loss to get that yoga mat out of your attic. Becoming a yogi/yogini is following, not only the asanas or the breathing but also the yogic way of…