January 27, 2017 Radhika Bose 0Comment

Whoever YOU are, you need Yoga! You need not wait for your doctor’s advice, your weighing scale or your stress imbued hair loss to get that yoga mat out of your attic. Becoming a yogi/yogini is following, not only the asanas or the breathing but also the yogic way of…

November 21, 2016 Radhika Bose 1Comment

The initial drive to be fit and healthy + working out everyday is exhilarating. You never skip a gym session and you are motivated to push yourself harder everyday ! You’ve worked hard to build the body  you desire, and you are now ready to flaunt it. You either go on…

October 28, 2016 Radhika Bose 0Comment

Do you give up on your passion to live a conventional lifestyle ? The answer is no ! You don’t ! You make the passion a part of your life. This was my major take away from last Sunday’s, WARM UP workshop with Decathlon held at Sohna Road, Gurgaon. Two…

October 15, 2016 Radhika Bose 5Comment

What started as a random fluke turned into a brand I wasn’t always Yogasini. I was this shy, timid, under confident, suffering from social anxiety kind of person. Second guessed my self ! People’s opinions mattered. That’s what I was After a series of misfortunes, I made a hobby into…

August 17, 2016 Radhika Bose 0Comment

I’ve always had a stamina problem. Even as a child, I could run fast but not for too long. My father made it a point to take me running every weekend. Its suffice to say, that I didn’t fancy that much. In school I was always a part of the…

August 9, 2016 Radhika Bose 0Comment

I am constantly asked about stretches to tone up or lose weight from the legs ! Let be honest here, we all want those toned, skinny legs but not everyone can get it and that’s absolutely fine. You are built a certain way, lets call it genetics. Your body type…

August 3, 2016 Radhika Bose 1Comment

I was told on 23rd July 2012 in London that the next 19 days of my life would be a journey that would make me or break me. These 19 days spent at North Greenwich Arena also known as O2 Arena, would change my life. I would never be able…

July 27, 2016 Radhika Bose 0Comment

We all have them, we all struggle with them! In my opinion they are the most difficult part of the body to tone. I am talking about our lovely love handles a.k.a. Obliques Try wearing low waist jeans, there goes those lumps flopping from the sides. Try wearing a bodycon…

July 18, 2016 Radhika Bose 0Comment

Yoga to the rescue. This time hair fall rescue Thunderbolt Pose Or Vajrasana The posture thunderbolt is also known as diamond pose. It enhances the supply of energy and blood to the upper part of our body. Sit on the knees while resting the back on your heels. Place the…

July 11, 2016 Radhika Bose 0Comment

https://www.youtube.com/watch?v=KECldDQHL9c Stranger – Wow you have just long beautiful hair !! What’s your secret ? Me- Hmm…I try washing it once in a while (Stranger refuses to believe me) To be honest, I don’t bother with my hair. The reason it’s so long is because I can’t think of a…