June 5, 2017 Radhika Bose

June’s 6 pack Ab challenge Welcome to my One month 6 pack ab challenge! A fitness experiment to find out whether you can actually achieve the coveted 6 pack in a month. We will be doing 30 exercises everyday for the next 30 days. , with a break every 3…

May 9, 2017 Radhika Bose

The first things Doctors and parents do when a child is born, is to look out for 10 toes, 10 fingers, the squealing cry, a healthy heart beat and the right baby weight. But sometimes the most crucial thing Doctors forget or don’t even consider checking is their hearing ability….

April 24, 2017 Radhika Bose

What’s Hidden Hunger? 9 out of 10 kids are at risk! While growing up, I don’t think my parents ever checked what nutritional value food products had, also I was a 90’s kid and packaged food wasn’t in vogue. Neither was fast food, nor eating out every other day was…

March 25, 2017 Radhika Bose

When you have extremely sensitive skin, you don’t have the luxury to try out anything and everything on your face. You have to pick and choose your products very carefully. My skin is so frail, that the veins on my face are visible. You can probably draw the map of…

March 14, 2017 Radhika Bose 2Comment

The most dreaded piece of clothing for any woman is the two piece string bikini. It’s that barely there lycra material that exposes everything. Any other piece of clothing and you can hide your slightly protruding pooch, all those stretch marks on your bum, the cellulite creeping up your thighs…

January 27, 2017 Radhika Bose

Whoever YOU are, you need Yoga! You need not wait for your doctor’s advice, your weighing scale or your stress imbued hair loss to get that yoga mat out of your attic. Becoming a yogi/yogini is following, not only the asanas or the breathing but also the yogic way of…

November 21, 2016 Radhika Bose 3Comment

The initial drive to be fit and healthy + working out everyday is exhilarating. You never skip a gym session and you are motivated to push yourself harder everyday ! You’ve worked hard to build the body  you desire, and you are now ready to flaunt it. You either go on…

October 28, 2016 Radhika Bose

Do you give up on your passion to live a conventional lifestyle ? The answer is no ! You don’t ! You make the passion a part of your life. This was my major take away from last Sunday’s, WARM UP workshop with Decathlon held at Sohna Road, Gurgaon. Two…

October 15, 2016 Radhika Bose 6Comment

What started as a random fluke turned into a brand I wasn’t always Yogasini. I was this shy, timid, under confident, suffering from social anxiety kind of person. Second guessed my self ! People’s opinions mattered. That’s what I was After a series of misfortunes, I made a hobby into…

August 17, 2016 Radhika Bose 1Comment

I’ve always had a stamina problem. Even as a child, I could run fast but not for too long. My father made it a point to take me running every weekend. Its suffice to say, that I didn’t fancy that much. In school I was always a part of the…