Motivation Birth of Yogasini
October 15, 2016 Radhika Bose 6Comment

What started as a random fluke turned into a brand I wasn’t always Yogasini. I was this shy, timid, under confident, suffering from social anxiety kind of person. Second guessed my self ! People’s opinions mattered. That’s what I was After a series of misfortunes, I made a hobby into a passion. All by chance ! In January 2016, I was jobless, broke, and heart broken. I spent 5 years of my life learning and harnessing a trade that me so unhappy, that one day I got up and quit. I won’t call it an insipid decision. I never did…

Read More
Fitness How I suck at Running !!
August 17, 2016 Radhika Bose 1Comment

I’ve always had a stamina problem. Even as a child, I could run fast but not for too long. My father made it a point to take me running every weekend. Its suffice to say, that I didn’t fancy that much. In school I was always a part of the relay team, till I changed cities. I was no longer running, the new school didn’t even have a sports day and we wonder why our athletes don’t win medals in the Olympics. Anywhu lets keep that topic for some other day. I played tennis, swam and learnt classical dance from…

Read More
Fitness 4 poses 4 Toned Legs !!
August 9, 2016 Radhika Bose 1Comment

I am constantly asked about stretches to tone up or lose weight from the legs ! Let be honest here, we all want those toned, skinny legs but not everyone can get it and that’s absolutely fine. You are built a certain way, lets call it genetics. Your body type is different from a 5’10 super model with long thin legs. Stop competing with that person. Stop berating your body. Stop finding faults in it all the time. Your health is what matters not your thigh gap. I always say how legs have concentrated fat stored. Not like the belly…

Read More
Fitness No More Love Handles for You !
July 27, 2016 Radhika Bose

We all have them, we all struggle with them! In my opinion they are the most difficult part of the body to tone. I am talking about our lovely love handles a.k.a. Obliques Try wearing low waist jeans, there goes those lumps flopping from the sides. Try wearing a bodycon dress; the side piece of flesh just pops out even more. You could have a toned flat stomach but still struggle with love handles. I can easily tone any part of my body with regular exercising but my obliques give me nightmares. That’s the only part of my body I…

Read More
Style and Beauty Yoga For Hair Growth
July 18, 2016 Radhika Bose

Yoga to the rescue. This time hair fall rescue Thunderbolt Pose Or Vajrasana The posture thunderbolt is also known as diamond pose. It enhances the supply of energy and blood to the upper part of our body. Sit on the knees while resting the back on your heels. Place the palms on the thighs, facing downwards. Keep the back straight, inhale, and exhale deeply. Sit in this position for two minutes at a stretch. Downward Facing Dog Pose Or Adho Mukha Svanasana Downward facing dog pose is an ideal stress buster. It helps in stimulating the flow of blood to…

Read More
Motivation kaşık -Turkey 2015
July 3, 2016 Radhika Bose 1Comment

Istanbul was Constantinople Now it’s Istanbul, not Constantinople Been a long time gone, Constantinople Now it’s Turkish delight on a moonlit night A post for my travel series was due. For a long time I had been planning to do a write-up on my Turkey Travels from last year. But something or the other came up, and the post kept on getting delayed. Till the attacks happened I could not longer delay it. I had to put something down. I had to express my feelings. I fell in love with this country and it saddened me to see it being…

Read More
Fitness Yoga Asans for Polycystic Ovarian Syndrome
June 28, 2016 Radhika Bose 1Comment

   Most women suffer from Polycystic ovarian Syndrome I won’t go into the detailed scientific explanation of PCOS. It’s a condition where small cysts form in the ovaries which affects the hormones and disrupts the normal menstrual cycle. If you suffer from these symptoms, please get in touch with a doctor or a  Gynecologist. Symptoms of Polycystic Ovarian Syndrome 1. Absence of menstruation, heavy menstruation, infrequent menstruation, irregular menstruation, short and light menstruation, or spotting 2. Skin: acne, oily skin, or skin tag 3. Weight: obesity, overweight, or weight gain 4. Depression, inappropriate male features, infertility, loss of scalp hair,…

Read More
Wellness Yoga to keep Diabetes under control
June 21, 2016 Radhika Bose

Can yoga control/cure Diabetes ? Research says.. Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms  and slowing the rate of progression of the disease. It also lessens the possibility of further complications. Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its…

Read More