We all have them, we all struggle with them! In my opinion they are the most difficult part of the body to tone.
I am talking about our lovely love handles a.k.a. Obliques
Try wearing low waist jeans, there goes those lumps flopping from the sides. Try wearing a bodycon dress; the side piece of flesh just pops out even more. You could have a toned flat stomach but still struggle with love handles. I can easily tone any part of my body with regular exercising but my obliques give me nightmares. That’s the only part of my body I can grab and feel fat.
Now if you are comfortable with your obliques, and you like a little bit of flesh from the sides , then kudos to you. Every body is beautiful, every body should be appreciated.
But if your love handles are making you conscious and you feel that you cannot wear a dress without spanx; I suggest you try these yoga stretches. I do them regularly and I’ve seen a significant difference. Though don’t expect them to tone the love handles over night. Its not magic !
Hope this was of some help and hope you do these stretches regularly and if you liked the post, please comment , like and share
What is your favourite yoga pose? Tell me in the comments!