How does yoga help Runners ?? Lets see !! Benefits of a regular yoga practice are a. increases flexibility, stretching those muscles that are tight b. improves range of motion in joints that are often stiff and achy after a long run c. increases strength and stability in muscles, like the ankles and knees d. better running posture, balance and breathing. Helps in avoiding injuries Overall the whole package After a run or on a rest day, step onto a yoga mat. Let your mind calm down, and focus on releasing muscle tightness with these moves. Strung together are seven yoga…