I have a love hate relationship with my 10k runs. I do it 3 times a week, and I kid you not before every run I have this mini argument in my head as to why I should or shouldn’t go for it. Various excuses come up, some make sense…
How does yoga help Runners ?? Lets see !! Benefits of a regular yoga practice are a. increases flexibility, stretching those muscles that are tight b. improves range of motion in joints that are often stiff and achy after a long run c. increases strength and stability in muscles, like…
From the time I can remember, I have loved running. The wind in my hair, the blank canvas in my head, the rush of adrenalin and the pure joy when you reach the finishing line. That being said, I am not a very consistent runner. I can’t run continuously for…
The gods have bestowed upon me the knowledge of knowing what’s right and wrong in the world…or like most gurus, that’s what I claim ! Ok enough faffing around. I am no guru.. I am just a girl standing in front of a boy asking him to love her…Stop it,…
“Hi, my name is Radhika Bose, and I am a fitness addict” . “Hi Radhikaaa..” (desperately trying to be funny, epic fail ) Major Single child syndrome, travel enthusiast, constant dreamer and loves yoga . Yes yoga, though I am not very spiritual . But…
