There is a rising number of people being diagnosed with diabetes. One way of regulating is through regular exercise and yoga is one such measure that effectively controls the blood sugar levels.
Diabetes is caused when your blood cells do not respond to insulin produced in the body. When you follow a regular exercise regime, your body starts responding to insulin, Thus helps reducing the blood glucose. Exercise also helps in improving blood circulation in the body, particularly in the arms and legs, where diabetic patients, most commonly encounter problems.
It keeps the weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease.
Besides regular yoga practice, what you consume is of utmost importance as well. Food intake contributes to a lot of factors when it comes to health and fitness. Hence eating right is very important.
Fortune Vivo Oil is one such thing you can use to manage blood sugar level. Its helps in managing high blood pressure, improves insulin sensitivity and it’s over all healthier for the entire family. We use oil on an every day basis, why not use the right kind of oil.
These 4 Asana mentioned below also help in regulating sugar levels and maintain diabetes.
1. Ardha Matsyendrasana (Half Lord Of The Fishes Pose)
This seated twist pose works by strengthening the
Spine and the abdomen. It gently massages the liver to improve the secretion of insulin, the hormone that regulates sugar levels in the blood.
This pose is great for those who sit for long hours and tend to have bad posture. |t stimulates the thyroid glands, parathyroid glands, lungs and abdominal organs, therefore helping the blood rush to your head and face, improves digestion and keeps the hormonal levels in check. Read more about how Halasana can beat bad posture and backache.
3. Trikonasana (Triangle Pose)
Trikonasana is a great pose for burning fat from the stomach and waist areas. This is a very useful technique, especially for people with weight and obesity conditions. This pose also helps to improve digestion. For both these reasons, Trikonasana is a boon for diabetics.
4. Bhujangasana (Cobra Pose)
This eighth pose of the Suryanamaskar resembles the raised hood of a cobra. It involves a deep backbend that works on core muscles, opening up the lungs and chest. Bhujangasana helps in diabetes because of its ability to stimulate metabolism.
These Asana, with a healthy diet and the right kind of cooking oil, will help in managing diabetes.