I have a love hate relationship with my 10k runs. I do it 3 times a week, and I kid you not before every run I have this mini argument in my head as to why I should or shouldn’t go for it. Various excuses come up, some make sense and some are just inexcusable. But such is the human mind. We convince ourselves of unbelievable things. What I forgot to mention is that even though I have these morbid arguments in my head, and its half an hour of yes or no. I still pull myself out of bed,…
How does yoga help Runners ?? Lets see !! Benefits of a regular yoga practice are a. increases flexibility, stretching those muscles that are tight b. improves range of motion in joints that are often stiff and achy after a long run c. increases strength and stability in muscles, like the ankles and knees d. better running posture, balance and breathing. Helps in avoiding injuries Overall the whole package After a run or on a rest day, step onto a yoga mat. Let your mind calm down, and focus on releasing muscle tightness with these moves. Strung together are seven yoga…
From the time I can remember, I have loved running. The wind in my hair, the blank canvas in my head, the rush of adrenalin and the pure joy when you reach the finishing line. That being said, I am not a very consistent runner. I can’t run continuously for a long period of time. When I was younger; I never bothered to stretch or cool down after a run. But with age I have noticed , how important these two things are… Why you may ask ? Well the most obvious answer is to avoid injuries. But with the constant…
The gods have bestowed upon me the knowledge of knowing what’s right and wrong in the world…or like most gurus, that’s what I claim ! Ok enough faffing around. I am no guru.. I am just a girl standing in front of a boy asking him to love her…Stop it, stop acting like a complete weirdo on the internet . There’re already so many of them!! Now that is out of my system, lets get this post going… There are 101 reasons why you should workout. These are my 10 reasons why you shouldn’t. Before you write me off and…
“Hi, my name is Radhika Bose, and I am a fitness addict” . “Hi Radhikaaa..” (desperately trying to be funny, epic fail ) Major Single child syndrome, travel enthusiast, constant dreamer and loves yoga . Yes yoga, though I am not very spiritual . But I do love the whole concept of body mind and soul and how all three are interconnected. That being said I practice everything unhealthy as well….sorry not sorry I am not a fitness guru or an expert. For me working out is fun, relaxing and challenging myself. And that’s what…
