May 17, 2016 Radhika Bose 0Comment

We all have our lazy days. The days we refuse to move and refuse to workout. Some are lazy 24/7 (move your butt) and some are tied up with work and can’t find time to workout.

What do you do in such situations ?

Yogasini presents you the Lazy Yoga workout

You can do these simple easy going stretches in the comfort of your bedroom; the gruelling hours over the work desk; the 16 hour flight to America or while watching Masterchef Australia (loving this season).

Nothing to do. Getting bored. Do these stretches .

Stuck in traffic. Do these stretches

Finally managed to hit the mat. These stretches can be your pre post workout routine.

The scope is endless, so no excuses 🙂

Hold the postures for 2-3 long breaths. Try elongating your  spine and sucking your belly in. You can sit anyway you feel like, or stand if you don’t have a place to sit. Please do both sides. If you are doing it in a public place and people are staring at you, then you ought to take a picture and tag me on instagram or twitter (just kidding or may be not 🙂 )

Instagram-@yogasini

Twitter-@yogasini.01

These poses help you improve your posture, strengthens the back and abdominal muscles, completely relaxes your tired back , a good pre and post stretch routine and last but not the least opens up the lungs. No instructions required, just follow the images

Lets do this !!

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Wasn’t that fun!!

Don’t you feel better

Namaste !!

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