January 27, 2017 Radhika Bose

Whoever YOU are, you need Yoga! You need not wait for your doctor’s advice, your weighing scale or your stress imbued hair loss to get that yoga mat out of your attic. Becoming a yogi/yogini is following, not only the asanas or the breathing but also the yogic way of living. Don’t worry! We are not asking you to take sanyas! We are telling you that whether you are a student, a confused adult, a stressed employee, a worried mother, an ageing rockstar or anyone else in the world; You need Yoga! If you are a sceptic or a fitness…

November 21, 2016 Radhika Bose 3Comment

The initial drive to be fit and healthy + working out everyday is exhilarating. You never skip a gym session and you are motivated to push yourself harder everyday ! You’ve worked hard to build the body  you desire, and you are now ready to flaunt it. You either go on a holiday, attend a friend’s wedding, go for a weekend get away . All in the hopes of getting to show off that bod. Meanwhile you’ve let go off your ab and leg day and also done a bit binge eating ! We get it , you starved yourself from…

August 17, 2016 Radhika Bose 1Comment

I’ve always had a stamina problem. Even as a child, I could run fast but not for too long. My father made it a point to take me running every weekend. Its suffice to say, that I didn’t fancy that much. In school I was always a part of the relay team, till I changed cities. I was no longer running, the new school didn’t even have a sports day and we wonder why our athletes don’t win medals in the Olympics. Anywhu lets keep that topic for some other day. I played tennis, swam and learnt classical dance from…

August 9, 2016 Radhika Bose 1Comment

I am constantly asked about stretches to tone up or lose weight from the legs ! Let be honest here, we all want those toned, skinny legs but not everyone can get it and that’s absolutely fine. You are built a certain way, lets call it genetics. Your body type is different from a 5’10 super model with long thin legs. Stop competing with that person. Stop berating your body. Stop finding faults in it all the time. Your health is what matters not your thigh gap. I always say how legs have concentrated fat stored. Not like the belly…

July 27, 2016 Radhika Bose

We all have them, we all struggle with them! In my opinion they are the most difficult part of the body to tone. I am talking about our lovely love handles a.k.a. Obliques Try wearing low waist jeans, there goes those lumps flopping from the sides. Try wearing a bodycon dress; the side piece of flesh just pops out even more. You could have a toned flat stomach but still struggle with love handles. I can easily tone any part of my body with regular exercising but my obliques give me nightmares. That’s the only part of my body I…

June 28, 2016 Radhika Bose 1Comment

   Most women suffer from Polycystic ovarian Syndrome I won’t go into the detailed scientific explanation of PCOS. It’s a condition where small cysts form in the ovaries which affects the hormones and disrupts the normal menstrual cycle. If you suffer from these symptoms, please get in touch with a doctor or a  Gynecologist. Symptoms of Polycystic Ovarian Syndrome 1. Absence of menstruation, heavy menstruation, infrequent menstruation, irregular menstruation, short and light menstruation, or spotting 2. Skin: acne, oily skin, or skin tag 3. Weight: obesity, overweight, or weight gain 4. Depression, inappropriate male features, infertility, loss of scalp hair,…

Cosco Power Yoga Mat, 5mm (Blue)


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June 21, 2016 Radhika Bose

Part II as promise Metabolism rate also depends upon several factors like age, gender and physical activities. Indigestion and constipation are the most common problems in people. Practising yoga daily will help you with these problems. 1. Wide-Legged Standing Forward Bend Prasarita Padottanasana Straighten your legs and turn your feet forward so that they are parallel in a triangle shape. Fold forward, and place your hands on the floor or on blocks or try touching the head to the ground. Whatever feels comfortable to do. Hold for 1 minute. 2. Warrior Pose I, variation Virabhadrasana I From Downward Dog, step…

June 17, 2016 Radhika Bose 3Comment

What is Metabolism ? We constantly hear this word being the focal point of our weight, our eating habits, lifestyle etc. But what does it mean to have a fast or a slow metabolic rate ? After some research… The scientific explanation is that metabolism is actually a biochemical process that occurs in all living organisms. In this process our body gets energy through food, which in turn helps the body function properly. But what has that got to do with our weight ? The Digestive system, the liver, the pancreas, and the kidneys are the main organs to regulate…

June 14, 2016 Radhika Bose 4Comment

Chick Chick Chicken Chicken Wings A.K.A Bingo wings How to get rid of them ? Follow these arm toning stretches and you’ll be wingless very soon. Oh if you are still wondering what I am talking about. I am referring to our triceps, biceps, deltoids. Unlike men, women struggle with the hanging piece of flesh coming out of our arms. With age they hang even more. What do we do about it ? We tone them and we tone them good with these super cool arm asanas. Enough Said !! Plank – Plank a day keeps the fat away Inhale,…

May 24, 2016 Radhika Bose 2Comment

If you’ve come here looking for ways to get a thigh gap. I suggest you go some place else. Thigh gaps are stupid ! Please don’t follow silly fitness trends. Your body is beautiful and appreciate it for what it is, instead of aping other people. Stop this silly thigh gap trend period. We all want shapely legs and toned hips, and its achievable. But women specially have a problem in these areas. For us its difficult to tone these body parts. We store a lot of fat in these parts, which causes cellulite. And if you are fine with…