July 18, 2016 Radhika Bose 0Comment


Yoga to the rescue. This time hair fall rescue

Thunderbolt Pose Or Vajrasana

The posture thunderbolt is also known as diamond pose. It enhances the supply of energy and blood to the upper part of our body. Sit on the knees while resting the back on your heels. Place the palms on the thighs, facing downwards. Keep the back straight, inhale, and exhale deeply. Sit in this position for two minutes at a stretch.

Downward Facing Dog Pose Or Adho Mukha Svanasana

Downward facing dog pose is an ideal stress buster. It helps in stimulating the flow of blood to the head, and thereby helps hair re-growth. Stand on the mat with the feet flat. Keep the hands on either side of the body while facing the palms towards the thighs. Bring the body downwards slowly, while bringing the palms to the ground. Tuck your tummy in and inhale deeply. Hold this position for a minute and come back to the earlier position while exhaling.

Camel pose or Ustrasana

Camel pose or ustrasana is excellent for rejuvenating the hair blood cells. To perform this, sit on your knees on a mat and keep the hands on the waist with the thumbs behind. Lift up your body and hold the feet with your hands. Hold the position for thirty seconds for best results.

Shoulder Stand Pose Or Sarvangasana

This is one of the easiest postures that you can try for hair growth. Performing shoulder stand or sarvangasana helps fostering blood circulation to the head. Lie down on your back, and lift the legs from the floor to make a ninety-degree angle. Exhale and raise your waist simultaneously while pushing the legs backward beyond the head.

Yoga a day keeps the hair fall away

Yikes could I sound more cheesy !!

You get the idea. Do these poses every day and your hair issues may not issues anymore


Leave a Reply