I am constantly asked about stretches to tone up or lose weight from the legs !
Let be honest here, we all want those toned, skinny legs but not everyone can get it and that’s absolutely fine. You are built a certain way, lets call it genetics. Your body type is different from a 5’10 super model with long thin legs. Stop competing with that person. Stop berating your body. Stop finding faults in it all the time. Your health is what matters not your thigh gap.
I always say how legs have concentrated fat stored. Not like the belly or arms, where you can see the fat jiggling. Legs have stubborn compact fat and muscle. They may never be skinny but toned yes.
These yoga poses will help you lengthen your muscle fibres which in turn will help to tone them. But please don’t expect muscular legs with these poses. For that you need to do a fair amount of weights and a lot of cardio.
Also another tip for toning the legs department, is please go for a walk, do some cardio, cycle, swim, run anything but just do it. God, I sound like Nike but they do have a point.
Without further ado, here are 4 poses to tone and stretch those sexy legs.
Also attached is one of my previous posts on legs. You can check that out as well !
Lot of Love