July 11, 2016 Radhika Bose

https://www.youtube.com/watch?v=KECldDQHL9c Stranger – Wow you have just long beautiful hair !! What’s your secret ? Me- Hmm…I try washing it once in a while (Stranger refuses to believe me) To be honest, I don’t bother with my hair. The reason it’s so long is because I can’t think of a…

July 3, 2016 Radhika Bose 1Comment

Istanbul was Constantinople Now it’s Istanbul, not Constantinople Been a long time gone, Constantinople Now it’s Turkish delight on a moonlit night A post for my travel series was due. For a long time I had been planning to do a write-up on my Turkey Travels from last year. But…

June 28, 2016 Radhika Bose 1Comment

   Most women suffer from Polycystic ovarian Syndrome I won’t go into the detailed scientific explanation of PCOS. It’s a condition where small cysts form in the ovaries which affects the hormones and disrupts the normal menstrual cycle. If you suffer from these symptoms, please get in touch with a…

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June 21, 2016 Radhika Bose

Can yoga control/cure Diabetes ? Research says.. Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms  and slowing the rate of progression of the disease. It also lessens the possibility of further…

June 21, 2016 Radhika Bose

Part II as promise Metabolism rate also depends upon several factors like age, gender and physical activities. Indigestion and constipation are the most common problems in people. Practising yoga daily will help you with these problems. 1. Wide-Legged Standing Forward Bend Prasarita Padottanasana Straighten your legs and turn your feet…

June 17, 2016 Radhika Bose 3Comment

What is Metabolism ? We constantly hear this word being the focal point of our weight, our eating habits, lifestyle etc. But what does it mean to have a fast or a slow metabolic rate ? After some research… The scientific explanation is that metabolism is actually a biochemical process…

June 14, 2016 Radhika Bose 4Comment

Chick Chick Chicken Chicken Wings A.K.A Bingo wings How to get rid of them ? Follow these arm toning stretches and you’ll be wingless very soon. Oh if you are still wondering what I am talking about. I am referring to our triceps, biceps, deltoids. Unlike men, women struggle with…

June 10, 2016 Radhika Bose

Do you give yoga lessons ? No The answer was no for a very long time. But all that was about to change… To be honest, I’ve never actually given a yoga lesson. I give online tips and trick on fitness. My lessons are virtual. Never conducted a class with…