June 21, 2016 Radhika Bose

Part II as promise Metabolism rate also depends upon several factors like age, gender and physical activities. Indigestion and constipation are the most common problems in people. Practising yoga daily will help you with these problems. 1. Wide-Legged Standing Forward Bend Prasarita Padottanasana Straighten your legs and turn your feet…

June 17, 2016 Radhika Bose 3Comment

What is Metabolism ? We constantly hear this word being the focal point of our weight, our eating habits, lifestyle etc. But what does it mean to have a fast or a slow metabolic rate ? After some research… The scientific explanation is that metabolism is actually a biochemical process…

June 14, 2016 Radhika Bose 4Comment

Chick Chick Chicken Chicken Wings A.K.A Bingo wings How to get rid of them ? Follow these arm toning stretches and you’ll be wingless very soon. Oh if you are still wondering what I am talking about. I am referring to our triceps, biceps, deltoids. Unlike men, women struggle with…

June 10, 2016 Radhika Bose

Do you give yoga lessons ? No The answer was no for a very long time. But all that was about to change… To be honest, I’ve never actually given a yoga lesson. I give online tips and trick on fitness. My lessons are virtual. Never conducted a class with…

June 4, 2016 Radhika Bose 3Comment

Where to this summer ? Dubai obviously !! A Go To destination for every Delhi resident I am not very fond of the middle east. As a proud feminist, the whole concept of  women being second citizens in their own country is not something I am very comfortable with. Such…

May 24, 2016 Radhika Bose 3Comment

If you’ve come here looking for ways to get a thigh gap. I suggest you go some place else. Thigh gaps are stupid ! Please don’t follow silly fitness trends. Your body is beautiful and appreciate it for what it is, instead of aping other people. Stop this silly thigh…

May 22, 2016 Radhika Bose

For those of you who’ve been following my instagram account from the beginning of time (ya right) would know, that before I became @yogasini I was @theconstanttraveller and travel I did 🙂 I don’t love travelling because its the latest thing trending and its cool . For me it’s a…

May 17, 2016 Radhika Bose 1Comment

We all have our lazy days. The days we refuse to move and refuse to workout. Some are lazy 24/7 (move your butt) and some are tied up with work and can’t find time to workout. What do you do in such situations ? Yogasini presents you the Lazy Yoga…

May 13, 2016 Radhika Bose 1Comment

Who hasn’t suffered from back ache ! I for one have had many episodes; where I am completely paralysed neck down. I can’t move, cant sit, cant sleep. I can’t do anything. Slight movement and I am in a world of excruciating pain. And these have happened not because I…

May 10, 2016 Radhika Bose 1Comment

How to get rid of back fat ?? It is easy to get rid of belly fat, tone your arms even firm up those thighs but the back is one the hardest portions of the body to lose weight from. We are so obsessed with our abdomens, that our backs…